For the fourth (and FINAL!!) time we have decided to put our bodies through several months of torture and training yet again, all in the name of two amazing causes.

Slow, continual jogging over many miles (especially in these arctic conditions) is not our natural state to say the least, but we have high hopes this experience will transform us into athletic angels - the Beyonce, Kelly and Michelle of the running world!

Having trained for this marathon four times now it is demanding every last bit of our mental and physical resilience and now the finish line is finally in sight we need your help!

We'd really appreciate your support as we raise money for causes that are very close to our hearts:

COMPTON CARE - this amazing local charity plays an incredible role helping people in the community living with an incurable condition and supporting their families. Lisa started working for the charity in the summer and has been absolutely blown away by the inspirational team there who go above and beyond every single day to help their patients and their loved ones who are going through the worst time of their life. It's such an incredibly scary time when a loved one is facing a terminal illness and the support that hospices provide is never forgotten by those who are touched by their care and kindness.

ALZHEIMER'S RESEARCH UK - this charity means a great deal to Holly after seeing her lovely nana suffer with Alzheimers Disease. We are raising money for a charity who are researching a cure to prevent more people losing their happy memories and loved ones. One in three people born in the UK this year will develop dementia in their lifetime, your donations will help to cure this cruel disease.

Please dig deep with your pennies and pounds (and we promise we won't ask again!) so that Compton Care and Alzheimer's Research UK can continue their vital work.

Please also pray us - we REALLY need it!!!